Dumbbell Lateral raise is a classic training exercise for shoulder training, if you want to make your shoulders stronger. Then, the dumbbell lateral raise is your best choice. However, when we train, we also have to choose the dumbbell weight that suits us, otherwise it may easily lead to poor training results or injuries.
1. Strong isolation, suitable for novices
The dumbbell lateral raise is a highly isolated training movement. Compared with other movements, the more isolated the movement, the more precise the muscles can exert force. This can very well avoid injuries or uneven force exertion. The dumbbell lateral raise is the most classic and most effective training movement for shoulder training. It can help novices better use their muscles to exert force when training.
2. Larger stimulation area
We all know that the deltoid muscle is divided into three parts: the anterior deltoid, the middle deltoid and the posterior deltoid. Common shoulder training movements have very little effect on the middle and rear beams. The dumbbell lateral raise is different. It has a particularly good training effect on the entire deltoid muscle. Whether it is the front beam or the middle beam and the rear beam, it can stimulate us. The entire shoulder muscles allow our muscle development to be more balanced and make the muscles look more three-dimensional.
3. Drive the deltoid muscle of the humerus to make the shoulder line more sexy
Another great benefit of dumbbell lateral raises is that they can activate the deltoid muscle that attaches to the humerus. We all know that the deltoid muscle is actually a face muscle, mainly attached to the humerus. If we can train Taking into account the deltoid muscle of the humerus, the overall line of the shoulders can be well improved. This is a big advantage over handstand push or press movements, which is why we are prone to shoulder soreness after training dumbbell lateral raises.
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