Among the training equipment, the battle rope is a very good equipment. At the same time, among the battle rope methods, some methods are suitable for beginners and some methods are suitable for experienced people. So what is the battle rope training method for beginners? I believe Some people still know. So, what are some training methods for beginners with battle ropes? Let’s take a look at the methods below!
1. Battle Rope Jumping Jacks
Fix the anchor point of the battle rope, hold the battle rope in front of your body with both hands, stand with your feet hip-width apart, and your knees slightly bent.
Keep your elbows slightly bent during training, move your arms outward in a circular motion, draw a circle from your knees to your head, and perform jumping and jacking movements with your legs at the same time. Use the muscles of the whole body to work together to actively participate in completing training actions quickly.
2. Jump and smash the rope
Hold the battle rope in both hands at waist height in front of your body. During training, the legs, arms and back are used to develop the body at the same time, use explosive force to swing the battle rope forward and upward, and then quickly swing the battle rope downward with both arms to return to the starting position. Continuous movement training without interruption, whip the battle rope up and down as quickly as possible to complete the training.
Training focus: Compared with the battle rope tidal wave, this training uses the opposite force to control the battle rope, emphasizing a force that pushes the battle rope away, rather than a force that pulls the battle rope closer.
3. Thrown left and right
Stabilize the core control of the body, use the whole body to exert force at the same time to flip the battle rope from the ground to the other side of the body, swing the arms and the battle rope like a rainbow arc wave, flipping and moving left and right of the body. Complete the training by bending your legs, turning your body, and swinging the battle rope left and right with all your strength without interruption. The movements should be coordinated as quickly as possible.
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