Bent overDumbbell rowing Rowing is a very good movement, I believe some people are familiar with it, and the training effect of bent over dumbbell rowing is very good, and the leaning over Dumbbell rowing also requires attention, such as correct standard movements. So, what is the standard bent-over dumbbell row? Let’s learn about the bent-over dumbbell row.
Bent-over dumbbell row
Step 1
Hold a dumbbell in each hand, bend your knees slightly, lean your upper body forward, hips back, bend at the waist and make sure your back is straight, so that your upper body is almost parallel to the ground. Let your arms hang naturally, palms facing each other, and raise your head and look forward. This is the starting position of the movement.
Step 2
Shrink your shoulder blades, keep your elbows close to your body, quickly lift the dumbbells to your sides, and exhale at the same time. Keep your back muscles tight at the top and hold for 1 second.
Step 3
Then slowly return the dumbbells to the starting position while inhaling.
Note:
1. Friends with back problems, please do not do this action. You can use low pulley rowing instead.
2. Ensure the standard of movement and ensure that the back is straight throughout the whole process, otherwise it will cause the backdamage.
3. Pay attention to the weight of the dumbbells used. If in doubt, use lighter dumbbells.
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