I believe many people still know something about the seated rowing machine. Of course, the seated rowing machine is one of the best equipments, and the exercise effect of the seated rowing machine is good. However, many people do not know about the exercise of the seated rowing machine. where. So, what muscles does the seated rower exercise? Let’s find out together below.
What muscles does the seated rowing machine exercise?
The seated rowing machine is an equipment that can exercise the muscles of the whole body, mainly the arms, thighs, back and abdominal core. Everyone must maintain correct posture during training.
Most gyms now have rowing machines. Whether you use them to warm up, use them as aerobic exercise, or plan them as interval training, rowing machines can satisfy many of your wishes at once. About 80% of the main muscle groups of the body, including the legs, arms, back, abdominal core muscles, etc., are involved in rowing, making it a complete and efficient exercise.
Essentials of rowing machine movements
1. Lean over, sit on the seat of the rowing machine with your buttocks, hold the handles of the rowing machine with both hands, fix your feet on the pedals of the rowing machine, and adjust your breathing.
2. Exhale, hold the handle with both hands and pull back until your legs are straightened and your shoulder blades are completely tightened. After a short pause, return to the starting point and inhale at the same time. Then exhale and repeat the above actions.
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