Many people are familiar with triceps, and there are many ways to train triceps, but many people don’t know about triceps. How to train muscles, then how to train triceps brachii, I believe there are still some people who know how to train them. So, how to exercise the triceps? Let’s learn about the triceps brachii together.
1. Side pull
This sport actually requires us to adjust the height of our roller skating. Otherwise, after one hand grasps the handle, it will be difficult for the other hand to grasp the handle again. We need to grab the equipment with our other hand, and then tilt the body slightly to this side. Then the body will become more stable, because this can fix the body and prevent other muscles from participating in the exercise when we exercise. , especially the upper pectoralis major and shoulder deltoid muscles, are very easy to participate in exerting force. Also, when we perform movements, we must slowly pull the tensioner far away, and then we can stop until our arms are straight and at shoulder height.
2. Straight arm pulldown
This action also requires adjusting the position of the tensile machine. The height of the pulley of the tensile machine needs to be adjusted according to your body shape. In addition, choosing the appropriate weight also needs to be adjusted according to yourself. After adjusting these, hold the handle of the tension rope with both hands, then keep your elbows still, but use the power of the male triceps to straighten your arms, and then pull down.
3. Barbell behind-the-neck curl
This action requires you to spread your feet first and stand upright. After tightening your abdomen and raising your chest, your spine should be kept relatively upright. Your head can be slightly tilted forward, and your hands should be straightened. This action is actually quite similar to the one above. It is all about choosing a range without moving your elbows, and then using our triceps to exert force to pull down or raise the equipment. This exercise is to lift the barbell to the highest position.
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