How to train Latissimus Dorsi There are many movements that can be trained, and these training movements are divided into freehand training and equipment training. I believe many people don’t know the freehand training movements for the latissimus dorsi, but some people still know what the movements are. So, what are the exercises for freehand training of the latissimus dorsi muscles? Let’s take a look at the latissimus dorsi training exercises.
1. Pull-ups
Doing pull-ups is a very good set of movements for exercising the latissimus dorsi muscles, and it can be done at home. However, to do this movement, we need to use tools or boosters that can move our body upward. So when doing this action, we must pay attention to trying to keep our body upward, and pay attention to using the strength of our back as much as possible, so that we can better exercise our latissimus dorsi. Pull-ups are difficult. Generally, there are 15 exercises in a group. Beginners need to practice well first.
2. Handstand
Inversion is a very good way to exercise our arm muscles, and it is also a very good way to exercise our back muscles, because when we are in an inversion, we need our arm muscles and back muscles to support our entire weight, so this is a good way to exercise our back muscles. It is a way to stimulate the arm muscles and back muscles, which can effectively exercise our latissimus dorsi muscles. Generally, one movement lasts for 5 minutes. Beginners should try to complete it with the company of a partner. The movements are difficult.
3. Wide push-ups
As the name suggests, this method is a push-up with a wider distance. Usually everyone performs push-ups directly on the floor, but this method is actually the same as push-ups, except that the distance between the hands must be doubled. This kind of action can effectively exercise the muscles of the back, and can also exercise the latissimus dorsi muscles to a certain extent. Each group is ten times, divided into five groups in total, with an interval of 30 seconds in between.
4. Lying on your back and swinging your legs
This method is to lie flat on the floor without moving the upper body and arms, but the legs of the lower body are close together and continuously swing clockwise. This allows us toThe waist and back are strongly exercised and require a lot of balance support. There are also five sets of ten reps each, with an interval of 30 seconds.
5. Plank support
Plank support can be regarded as a universal movement. As long as it is an exercise part you can think of, this movement can basically be achieved. Because plank support is a very effective way to exercise our core muscles, doing this action regularly can effectively exercise our back muscles and our arm muscles. Generally speaking, one set of exercises can be done for one minute, and you can do several more sets a day. It should be noted that when doing this action, our body must be parallel to the ground to ensure that the action is in place.
Editor’s recommendation:
A complete collection of freehand training movements to teach you how to train
What are the best dumbbell shoulder exercises
What should thin people eat to gain muscle? These are the best foods