In exercise movements, each movement has a different purpose. For example, some exercise the back and some exercise the waist. There are many exercises to exercise the lower back muscles. Some people still know how to exercise the lower back muscles. So, how do girls do low back muscle exercises at home? Let’s take a look below!
Push-ups
Push-ups should be a fitness exercise that everyone is very familiar with, and in In physical education class, everyone should have been exposed to it, and the teacher should have taught everyone exercises such as sit-ups and push-ups. Because these exercises can help us move to many places, and they can also make our bodies more symmetrical and test our lung capacity. And if you want to exercise the muscles of your waist and back, you can actually do it through push-ups. Everyone should know the essentials of push-ups, that is, with our back facing upwards, we bend our hands on the floor and hold them up. Lift your body with your arms roughly the same width as your shoulders, then straighten your legs and lift them up. Repeat 10 to 20 times to exercise our lower back muscles.
Little Swallow Fly
As the name suggests, this action allows us to make flying movements like a little swallow. First, we should lie prone on the bed, then take away the pillow and put both hands on our backs, then lift our heads and chest, so that the head leaves the bed and the feet also leave the bed, so that the body forms a U-shape. On the bed, you can maintain this posture for about five seconds, then put it down to rest, and then do it again after a while. When you do this action, you should adjust it according to your own ability. It does not mean that the more the better.
Straight leg raise
Straight leg raise is also very effective in exercising the lower back muscles, and if there is a problem with the cervical spine, people who cannot do five-point support, or chest People whose abdomen is relatively weak and find it difficult to do Xiaoyanfei can try the straight leg raise. The preparatory action for straight leg raising is to position the body in a supine position with the legs naturally close together. First, lift one leg to a perpendicular angle to the ground as much as possible, and then switch to the other leg.
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