Hanging Leg-Hip Raise is similar to Hanging Leg Raise, but there are essential and obvious differences. The former requires a wide range of motion to exercise the entire rectus abdominis, while the latter focuses on exercising the lower abdomen, that is, the lower part of the rectus abdominis.
Target muscle training: The entire rectus abdominis (except the rectus abdominis, Also involves the buttocks and back muscles)
Action essentials:
1. Generally bend your knees, but you can also straighten your legs.
2. Inhale, curl and contract your hips, and raise your legs until your hips are fully curled and contracted, and your toes can touch the barbell with your straight legs.
3. Exhale and slowly lower your feet back up.
Bend the knee (right is weight-bearing knee bend)
Straight leg (right is weight-bearing)
