Illustrated tutorial on supine stretch crunch movements

Illustrated tutorial on supine stretch crunch movements

Target exercise area: abdomen, leg ligaments

Starting position: The body is in a supine position, with the knees pulled apart and the soles of the feet facing each other. Then lie on your back on the floor mat, keep it flat, cross your arms and place your palms on your lower abdomen

Action Essentials : Exhale and contract your abdomen. Use your abdominal muscles to roll your body up to 5-10 cm off the ground. You should tighten your abdominal muscles and pause for a moment, then slowly lower your body back to the original position and exhale. When your back touches the ground, you can start the next cycle of movements.

Repeat the action until the specified number is completed

Tip: This action is a combination of stretching and crunching, which can effectively contract the abdominal muscles. And perform ligament stretching exercises at a slower speed, just like slow-motion playback.