Among the exercise methods, the exercise effects of each method are different, and each method has many benefits. However, some people do not know how to exercise waist and abdominal strength. So what are the methods of exercising waist and abdominal strength? I believe some people still know. Is there any way. So, what are the methods of strengthening the waist and abdomen? Let’s find out together below.
Push-ups
Push-ups are a very familiar exercise to everyone, and this exercise has very good effects for men, women, old and young, and it is very easy for everyone to do it. Basically, most people know the essentials of push-ups, but no one knows What's more, push-ups can exercise everyone's waist and abdominal strength very well. For the waist and abdomen, push-ups are actually a very effective movement, especially for waist strength. For those who can exercise every day, if they can insist on doing some push-ups every day, their waist and abdominal strength will definitely increase greatly in the long run.
Plank support
Plank support is very popular in modern times. This exercise is specifically aimed at waist training. Usually this exercise does not cause too much burden on everyone, so everyone can also adjust themselves during this exercise, such as physical fitness. If you are relatively poor, you can reduce the number of times you do this exercise. If your physical fitness is relatively good, you can increase the number appropriately. In short, according to your own adjustment, you can have very good results. Moreover, this exercise does not need to go out and can be done directly at home. It is very convenient. Basically, if you can spare some time to do it every day, it will have good results.
Leg raises and abdominal curls
Lie on your back on the floor, bring your arms forward so that your shoulder blades are as far away from the ground as possible, and your lower back is close to the ground. Place your hands beside your head and open your arms. Lift your legs at 90 degrees to your upper body, cross your legs, and slightly bend your knees. Exhale, contract your abdominal muscles, lift your upper body without keeping your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly drawn toward the chest, contracting the abdominal muscles, exhaling and lifting the upper body, keeping the lower back from the ground, and keeping the waist stillMove, pull your arms when you exhale, slowly lower your back when you inhale, keep your legs still, and maintain a good breathing rhythm.
Sit-ups
Sit-ups can usually be used by everyone to exercise in physical education classes, and many people will also perform this exercise in physical education tests. In fact, the most important thing about this exercise is to help you exercise your abdominal muscles, because when we do sit-ups, the abdomen mainly exerts force, but the abdomen and waist are very close, so this exercise can not only help you Exercising the abdomen will also have a certain effect on the muscles of the waist. And some people think that the effect of this exercise is not particularly good. In fact, this may be because people do not persist for a long time. If they can persist for a long time, the effect will be considerable.
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