It is the dream of many boys to have eight-pack abs. In order to exercise abs, many people have tried many different exercise methods. However, some people achieve the desired results, while others do not. Never reached. So do you know how to perform abdominal muscle training? In fact, the key points of the movements are very important, and they also require long-term persistence, so it is not that easy. Next, let’s take a look at the complete list of abdominal muscle training moves!
1. Barbell sliding
The action of barbell sliding actually has great advantages. It can not only exercise our abdomen, but also exercise our lower back. And this action can fully activate your core, so it is very good. The essentials of the action are that everyone should first put their knees on the floor, and then the width between the knees should be about the same width as the shoulders. The distance between the two hands holding the barbell should also be as wide as the feet. To push the body forward, in order to keep our body stable, we must keep the upper body and lower body in a straight line, otherwise we may not be able to balance the body.
2. Plank support
The benefits of plank support exercises are actually many. It can exercise the abdomen and lower back at the same time, so it can also take into account many positions like the above action. At the beginning of the movement, you first need to get into a push-up position. However, this does not mean that you need to support your body with your palms. In fact, you need to support your body with your forearms, and your feet also need to be together at this time. Overall, the body should still be parallel to the ground, so the core of the body should remain relatively tense at this time. If you can persist for about a minute without changing your posture and breathing evenly, then this action is considered a success.
3. Russian twist
This action of Russian earning can actually exercise the abdominal muscles on both sides of our body, so this abdominal muscle exercise can also play a very good stimulating effect and allow our body to get a good exercise. First thing to do is do thisTo perform the action, you need to sit on the floor first, then lift your feet off the ground, bend your spine, and use your abdomen to exert force. Then, you can exchange rotations back and forth to both sides, so that the transversus abdominis and rectus abdominis muscles will Get shrink. It should be noted that when turning, everyone can hold a heavy object with both hands. If appropriate, a medicine ball can be used to increase the weight. Although the range of the body is relatively large when turning, the stability of the core must also be ensured.
The three exercise methods analyzed in the article are all very effective for exercising abdominal muscles, and the effects can be seen in a short time. However, at the same time, everyone needs to learn to persist. If you give up easily, you will not be able to do it. It’s possible to realize your abs dream!
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