How to train the teres major muscle? There are many ways to train the teres major muscle. At the same time, the effects of the teres major muscle methods are different. Some methods have quick effects, and some methods have average effects. So how to train the teres major muscle? Many people have Still understand. So, how to train the teres major muscle fastest and most effectively? Let’s learn about the teres major muscle together!
Action 1
If you want to train the teres major, you should first stand and then Your feet should be about shoulder width apart. Hold the two hands upright, and then the hands are shoulder-width apart. After the arms are straightened, the back still needs to be suspended. The upper body can lean forward slightly, but not too much. . The effect is better after the abdomen is tightened, and the teres major muscles can also be fully exercised.
Action 2
First, inhale, and then when we hold the bar with both hands, extend or slightly bend the elbows. Do not bend the arms too much. You must pay attention to adjusting yourself. Breathing, do these actions only when inhaling, and pull the bar down with your arms to contact the front of your thighs. Control your exercise intensity, and when the bar returns to the starting position at a constant speed, keep your arm posture unchanged.
Action Three
In fact, the high pull-down can help everyone train the latissimus dorsi very well. However, in this action, the teres major actually has the same function as the latissimus dorsi, so This movement can also be practiced. We need to pull the upper arms down toward the sides of the body, and from an anatomical point of view, we can also find that these two muscle groups are very difficult to separate and almost complement each other. So building muscle awareness is the best way. To make the connection between the muscles and the brain more open, we can also use the innervation of the nerves, so that the latissimus dorsi muscles will bear more weight and be more developed.
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