Exercise methods play a very important role in the purpose and effect of exercise, so if you plan to exercise, you must do some homework first before you can decide how to exercise. For example, if we want to exercise the internal oblique muscles, we must make a plan to exercise them. We cannot exercise blindly, which may result in not exercising the oblique muscles. Next, let’s take a look at the following three movements, which are very suitable for exercising the internal oblique muscles!
Bend hands and knees
I believe you can see the key points of the action in this name, right? The essentials of the action are that we are required to lie on the floor and bend our hands and knees at the same time, so that our body can form an arch and arch. In this case, our feet will be off the ground. At this time, we can still What needs to be noted is that our pelvis and knees are contracting in the direction of the chest. At the same time, the internal oblique muscles can get a certain amount of exercise, because the force used at this time is the strength of the internal oblique muscles. It can exercise the abdomen.
Sit-ups
There’s no need to go into detail about the essentials of sit-ups, right? Everyone should have done sit-ups during physical exercise. After all, when they were in school, teachers often asked students to do sit-ups. In fact, sit-ups are to lie flat on the ground, then bend the legs, cross the two hands, wrap the head with both hands, and lift the head upward until our body is 90 degrees to the ground. , even a sit-up. In fact, sit-ups can very well exercise the muscles of our abdomen and waist, so it is definitely not a problem to exercise the internal oblique muscles.
Lying on your back and raising your buttocks and legs
This movement is actually similar to sit-ups, but there are still some differences. You must remember the essentials of the movement and don't confuse the two movements. Lying on your back to raise your buttocks and raise your legs means that you first lie flat on the floor with your legs together. You only need to bend them slightly, not the entire body, and you don't need to bend as much as sit-ups. Then slowly lift our legs. After lifting, we can feel our abdomen shrinking. The more obvious the contraction of the abdomen, the more effective it will be, so this depends on everyone's daily exercise.
Although some people want to have a good figure in half a month, everyone also needs to understand the truth, that is, we cannot rush for results. We can persist for half a month and see some results, which will encourage us to be more diligent. Keep moving forward.
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