How to exercise your abdominal muscles using a chair

How to use a chair to exercise abdominal muscles

Sit on a stable chair without armrests. Hold the edge of the chair in front of your hips and brace yourself. Then slowly pull your knees toward your chest, exhale at the same time, and keep your back pressed against the chair.

Stay still for a moment, then slowly put it down. This action can exercise the lower abdomen very well, and can be done while wearing work clothes. There is no need to sit on the floor. It can be used by both men and women. You can exercise at your desk.