Yoga has become a very popular fitness method, but many people have wrong understandings of practicing yoga, and some basic yoga fitness knowledge is very needed during our fitness and fat loss period. Attention, some corresponding misunderstandings are summarized below:
Close eyes when doing asanas
When we do yoga asanas, we close our eyes to better feel the asanas. , in fact, this is the icing on the cake for some veterans to train. For novices, opening their eyes can see whether their movements are standard, so that they can better control their balance, so when starting to practice, open your eyes first Eye training is more appropriate.
Blow the air conditioner immediately after exercise
Some yoga practitioners practice indoors. If you sweat during exercise, just turn on the air conditioner and blow it directly. This behavior is obviously wrong. If we feel tired after doing the rare yoga poses, we can do some simple poses to relieve ourselves, such as camel pose, just kneel on the ground. Just lean back and put your hands on your heels. It won't consume too much energy and can also have a resting effect.
Not cooperating with breathing
Playing music and adjusting breathing during yoga exercises are the first things to master when doing asanas. Many fitness practitioners who are new to yoga, at the beginning When it comes to pursuing asanas, in fact, learning the corresponding breathing methods first can better assist your yoga training.
Always challenge difficult poses
Yoga exercise is mainly about slow-motion health preservation. It is useless to force yourself to do difficult movements. If you are not flexible enough, don't be too reluctant to complete the movements. The correct way to practice is to go from easy to difficult and step by step.
Don’t relax after doing asanas
The role of relaxation is very important for every exercise. It not only gives the muscles a certain buffer time, but also allows them to relax. The body originally compressed by the postures can be relaxed accordingly, allowing the body to maintain a more balanced state.
In fact, some complex postures are evolved from basic postures. After mastering the basic postures, they become more complex. Learning yoga postures will also be easier. It is best to do yoga exercises in groups, which can not only encourage each other, but also make boring practice more interesting.
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