Some people don’t understand the reasons for thick legs when they slim down their legs. Not all thick legs are suitable for the same leg slimming method. Thick legs are divided into fat legs and muscle legs. The exercises to eliminate these two leg shapes are different. So do you think jogging can eliminate muscle legs? Let’s go take a look below!
Can jogging eliminate muscular legs?
Whether the calves are thick due to muscle or fat, jogging is an effective way to reduce the size. For muscular calves, due to the different proportions of different types of muscle fibers in the calves and the different thicknesses of muscle fibers, different types of training will stimulate different types of muscle fibers in the calves. Long-term jogging is a test of muscle endurance and aerobic training, which will lead to the transformation of thicker type 2b fast-twitch muscle fibers into type 2a thinner transitional muscle fibers. In this process, the fast-twitch muscle fibers atrophy, the slow-twitch muscle fibers develop, and the overall muscle circumference will decrease. Decrease, muscle size decreases.
How to run correctly to slim down your legs?
1. To exert force correctly, learn to initiate force from the hip joint and finally transfer it to the calf, making full use of the hip muscles.
2. Reduce the running intensity to an appropriate level and extend the running time. Reduce the running speed, fully absorb enough oxygen, avoid excessive participation of anaerobic system energy supply, which will lead to muscle mass growth, extend the running time, cause the enhancement of mitochondria in the muscle, and transform fast muscle fibers into type 2a muscle fibers, increasing the circumference. Atrophy, strengthening slow-twitch muscle fibers.
3. While jogging, focus on resistance training of the upper limbs and trunk. Strengthen heavy-weight strength training for the upper limbs about three times a week to avoid muscle synthesis caused by running alone tending to the lower limbs, resulting in thin upper limbs and thick lower limbs.
4. Avoid heavy weight training of the lower limbs, such as weight-bearing squats. Weight-bearing squats are a good exercise. I like to practice them very much, but people who want to slim down their legs should not do it, because this action will inevitably cause thickening of the leg muscles. Girls who like to train their buttocks need to know this.
5. Stretching cannot slim down your legs. Reducing protein and carbohydrate intake can reduce muscle synthesis, but it will cause other problems such as reduced immunity and reduced skin quality. The choice is up to you. .
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