Weight Loss You cannot target a certain part of the body, you must target the whole body. Running is an exercise that can exercise every part of the body, but if you want to lose weight, you must persist and persevere. Run 3 to 4 times a week. sky. It is best to run every other day and make sure that each running time should exceed 40 minutes. Only at this time can the body's fat and carbohydrates be combined to achieve the goal of losing weight. If you persist for a month, you will be surprised.
Note: You must control your diet during the weight loss period.
(The following is a fitness training schedule)
Exercise 30 minutes after getting up in the morning.
3 groups of push-ups, 20 per group (chest muscle training)
2 groups of sit-ups, 30 per group (actions must be standard) (abdominal muscle training)
2 groups starting from both ends of the V shape, 10 in each group (abdominal muscle training)
Then jog for 30 minutes, rest for 5 minutes and then press your legs for 30 seconds. , jump rope 50-100 times for 3 groups. If possible, you can do pull-ups for 3 groups, each group for 10 times. (Pull-ups are a good exercise method for the biceps, deltoid muscles, pectoralis major, and back muscles on the arms, and the effect is obvious, but you must persist)
Rest 2 minutes between groups and 5 minutes between items.
Note: (Muscles cannot be trained every day. There must be a process of absorption. Generally, muscles can rest for 24 hours, so there is no need to train every day. You can train 3 or 4 times a week, and the effect is very good.)
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