Russian twist is a relatively famous sport, and many people still know it. When practicing Russian twists, you must first understand the benefits of this exercise, but many people don’t know whether Russian twists can reduce belly fat. Can practicing Russian twists reduce belly fat? If you don’t know, you can come and take a look.
Can the Russian twist reduce belly fat?
Yes.
Russian twists can exercise everyone’s abdominal muscles, because this action requires the use of abdominal muscles and waist strength to exert force. Only by using the strength of these two parts can the body Can make the body rotate. In addition, this action is also very helpful for exercising the legs, because during this exercise, the legs are always off the ground. They will not return to the ground until the action is completed, so this This action is also very effective for leg exercise. Therefore, on the whole, the Russian twist exercise exercises the waist, abdomen and legs.
Correct movements of Russian twists
1. Preparatory movements
If you want to do Russian twists, you first need to lie on a supportive surface. It is best to lay something like a yoga mat on the floor, then lie on it, like doing sit-ups, with your calves and feet flat and your knees slightly bent. To maintain stability and balance, your feet can be slightly twisted together. Lie with your upper body flat on the ground. Straighten your arms, keep them perpendicular to the ground, and hold your hands together.
2. Action essentials
After making preparations, we can officially start exercising. First, we need to use the strength of the waist and abdomen to contract the muscles there, drive the upper body up, and twist to one side until the two arms can be parallel to the ground. After a few seconds, return to the original ready position, and then move in the opposite direction. Make an action in the direction. You can also complete a few sets of movements on one side first, and then do the other side. Note that the range must be higher to allow the muscles to be fully exercised.
❋ Tags: