In the waist slimming exercise, the effect of each exercise is very good. I believe many people are still familiar with it. Among these exercises, some exercises are better and some are more average. So what are the waist slimming exercises before going to bed? , of course some people still know what sports there are. So, what are some effective waist-slimming exercises before going to bed? Let’s find out together below!
1. Cross and swing left and right
Lie flat on the bed, cross your hands on your chest, put your back against the bed, slightly bend your legs, then turn your head to the left while moving your legs to the right, then turn your head to the right and move your legs to the left. Repeat ten times.
2. Sit-ups
Lie flat on the bed, cross your hands behind your head, slightly bend your legs, then sit up with your hands on your head, with your head close to your knees, just like we do "sit-ups". Repeat ten times.
3. Cycling
Lie flat on the bed, cross your hands behind your head, and make a bicycle riding motion with your legs, kicking forward ten times, and then kicking back ten times.
4. Navel massage
Lie flat on the bed, straighten your legs, and gently massage your abdomen and navel with your hands from the outside to the inside, and then from the inside to the outside. You can massage it for a longer time.
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