Illustrated tutorial on side bridge and lateral plank (side bridge) movements

Illustrated tutorial on side bridge and lateral plank support (side bridge) movements

Target exercise area: abdominal oblique muscles< /p>

< p>Starting position: Turn sideways, keeping your body straight and straighten your abdominal muscles. Use your elbows and forearms to support the ground to lift your body up, so that your body and the ground form an angle of 15 degrees. The other arm is on your side. Stay stable

Action essentials: Tighten your core muscles, straighten your spine, and focus on your flanks. Start curling your obliques sideways, pause briefly when you are about to touch the ground, and then return to the starting position

Repeat for your amount of practice

Variation: Alternate left and right sides