Among all types of obesity, abdominal obesity seems to account for a large proportion, especially since most modern people work in a sedentary manner, which aggravates the accumulation of abdominal fat, making it difficult for some people to remove abdominal fat. Phenomenon. So what do you think are the ways to lose weight on the abdomen? Let’s go take a look below!
Action 1: Puppy Lying Posture
First let’s stretch. Make fists with both hands, support your body with your arms at right angles, sink your waist slightly, raise your buttocks and hips naturally, inhale slightly in your lower abdomen, make your legs and thighs appear at right angles (focus on drawing five stars), keep your head and body in a straight line, Lasts 30 seconds.
Action 2: Sea Dog Pose Stretch
Then, use the palms of your hands to support your upper body, straighten your legs, tighten your abdomen slightly, straighten your back, and push your chest forward. You will feel a stretch in your waist and back, and maintain the same movement for 30 seconds.
Action 3: Touch your knees with your fingers and exert force from your abdomen
As demonstrated, lie on your back and bend your knees, with your feet on the ground and your knees bent at 90 degrees, with your waist always close to the surface (very important, so that your abdomen can Use your abdominal strength to lift your upper body, straighten your arms, and try to touch your knees with your fingers for 3 seconds. Lie back on the floor, then get up again, and do 20 sets in total.
Action 4: Glute Bridge
Lie flat and bend your knees, place your hands on both sides of your body, bend your legs and knees slightly wider than your shoulders, use your shoulders and feet as the fulcrum, and use your hips to exert force. Lift the waist up until the body is in a straight line, keep the head still, and if there is a tight feeling in the waist and thighs, it means you have done it correctly. Exhale when you lift it up, inhale when you put it down, and slowly return to the original position for 5 seconds. Do 15 sets.
Action 5: Side hip lift
As I have shared in the past, there is a whole circle of muscles in the abdomen. After tightening the front, the sides are also needed! The left arm is supported on the ground at a 90-degree angle, the right hand is placed on the waist, the side of the sole of the right foot is supported on the ground, the left foot is placed forward in front of the right knee, hold for three seconds, put it down and rest for two seconds before moving up again, and do five steps at the same time .
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