Human muscle tissue is very complex, so we must choose the right method during exercise. According to the exercise of different parts of our body, we need to choose different exercise actions and persist for a long time, so that we can see good results. effect. Choosing the right method is very important, so let’s take a look at what are the mid deltoid stretching exercises?
Rope pull-down
This action is completed with the help of a rope pull-down machine. At the beginning, we Open your legs and keep your body in a straight posture. At this time, stand in front of the rope pull-down machine. We hold the handles at both ends of the rope pull-down machine with both hands. At the beginning of the action, we pull down with both hands until we pull the rope down together. After straightening into a straight line, we relax our arms upward and return to the original state. Each time you complete the rope pull-down movement, you can do 15 sets of 3 to 5 sets.
Back hand stretching
This action requires our hands to be completed backwards. At the beginning, we wrap our hands around the back of the body around the waist. At this time, our hands are relaxed. And there is no stretching feeling in the shoulders and back. When we start the movement, we stretch downward with one hand, and at this time the other hand also stretches, so that we can feel the stretch on our shoulders and back, and then we can relax our arms. , switch to the other side to complete the action, and complete 15 actions as a group.
Forward stretching
This action is done when we stand or sit up straight. At first, we stretch one hand forward. At this time, we stretch the other hand forward. Embrace this hand, and when we start the movement, we let the straight hand come close to our chest, and we can clearly feel our shoulder The rear is stretching. After holding on for a few seconds, we relax and switch to the other side to complete. Each exercise is performed in groups of 20, and 5 groups can be performed.
The above are effective stretching actions for the middle deltoid muscle. These actions are relatively easy for us to complete, but the exercise effect is very good, and they are suitable for our daily exercises.
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