There are training methods for how to train the quadratus lumborum muscle. Among the training methods for the quadratus lumborum muscle, some methods are very effective and some methods are not so effective. However, many people do not know what training methods are available for the quadratus lumborum muscle. Some people still know what training methods there are. So, what are the three training methods for the quadratus lumborum muscle? Let’s take a look at some training methods.
Barbell seated twist
If you want to exercise your waist muscles in your daily life, you can perform barbell seated rotation exercises in this factory. This kind of exercise can make your external oblique muscles tighter, but to master the scientific essentials of the action, you need to sit at one end of a stool, then put your feet flat on the ground, and hold the vertical bar with both hands comfortably apart. At both ends of the frame, keep your head as still as possible, and turn around as much as possible in one direction. Keep your upper body and shoulders in this position for about ten minutes, and then let your shoulders turn in the other direction as much as possible. Hold for about five minutes. This action can well contract the external oblique muscles and make your waist thicker.
Plank support
Everyone can also perform plank support exercises in daily life. Plank support exercises can well exercise the core muscles of the waist, abdomen, thighs, and buttocks. First of all, you need to put your head on your back and keep your hips in a straight line, place your elbows directly under your shoulders, support your entire body with your toes, and then tighten your hips and abdomen hard. This can also Achieving a good waist strength training effect can help you lose weight and convert excess fat on your waist into muscles.
Push-ups
The push-up exercise can not only increase your biceps muscles, but also achieve a good exercise effect on the waist muscles. While doing push-ups, try to keep your waist as straight as possible. Do not do too many push-ups at one time, otherwise it may cause soreness in your arms. Only by doing it step by step can you achieve a better exercise effect. You can also put some heavy objects on your back to perform push-ups, which can greatly increase your waist size.strength.
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