Among the exercise equipment, the elastic band is one of the best equipment, and the elastic band has many functions. At the same time, many movements also use the elastic band, but many people do not know the elastic bandLegstrength training movements. So, what are resistance band leg strengthening exercises? Let’s take a look at the training moves below.
Static High Leg Raise
Use an elastic band to cover the middle of both feet and pass through the feet Bow, step, and start doing high leg raises. Your knees should be raised to the level of your navel, stay at the highest point for half a second, and then relax. Do 10 reps on each leg, then switch sides. This is a set.
Split-leg jump
Put the elastic band on the top of the ankle, take off directly upward in a running posture, and forcefully open your feet front and back while taking off. At the same time, stretch your upper body naturally, and pay attention to maintaining balance. . Jump your right foot forward and your left foot back 5 times, then jump your left foot forward and your right foot back 5 times.
Superman Flying
The elastic rope is wrapped around the ankle raised in mid-air, and then the fists are alternately pumped forward and upward, paying attention to maintaining balance!
Plank knee lift
Put the elastic band around the arch of your left foot and the ankle of your right foot. Open your feet slightly, lie on the yoga mat in a plank position, and start doing lunges. . Do 10 reps for each leg.
Lie on your back and raise your legs high
Wrap your ankles with elastic bands, lie flat on the yoga mat naturally, put your wrists under your hips for support, and use abdominal strength to keep your legs from falling to the ground. Then do up and down opening and closing movements, 10 times for each leg.
Standing hip abduction
Wrap the elastic bands around the ankles of both feet, place your hands on your hips, stand firm on one foot to maintain balance, and then lift the other foot to the outside. If you can't maintain your balance, you can hold one hand on the wall, stand facing the wall, and then start doing the movement. Do 10 reps on each side~
Static Knee Lift
The elastic band covers the middle of both feet and passes through the arch of the foot, and the palms are placed under the buttocks to help generate force. Do 10 reps on each leg.
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