Hanging straight knee raises
Can exercise your hamstrings and entire abdomen.
With your feet together, keep your legs as straight as possible at a 90-degree angle during the stretch.
Do 4 groups of 12-15 times each.
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Hanging straight knee raises
Can exercise your hamstrings and entire abdomen.
With your feet together, keep your legs as straight as possible at a 90-degree angle during the stretch.
Do 4 groups of 12-15 times each.