The shark line is named because its shape is similar to the gill slits on both sides of a shark. Many people know that the shark line is difficult to train, but they are not very clear about what kind of muscle the shark line is. In fact, the scientific name of the shark line is "serratus anterior", which is distributed on both sides of our ribs. Because it looks like a bullet clip hanging on the body, it is also called the "bullet muscle" vividly. Those with shark lines are undoubtedly more attractive. Today we will learn about the shark line together. If you are also eager to have it, you might as well practice it seriously.
What kind of muscle is the shark line?
The scientific name of the shark line has revealed everything. It is the serratus anterior muscle. So, if you want to achieve the effect of the serratus anterior muscle, you must exercise to stimulate the muscle. In the circles of some fitness veterans, there is a saying that they pay great attention to back training and think that the latissimus dorsi muscles are like beautiful wings, and the serratus anterior muscles are the most eye-catching feathers on the wings. However, the serratus anterior muscle group is really small and difficult to train, but its charm is really great.
How to exercise the serratus anterior
Among the many muscle groups in our upper body, the serratus anterior muscle is relatively small. Because of this, if you want to practice it through movements, the stimulation effect is not very obvious. However, when we are exercising, certain movements we do can stimulate the serratus anterior muscle. What we need to do now is to adjust the movements to deepen this stimulation. Therefore, it is not very difficult to own a shark line. As long as you find the right method, there is still much to be achieved.
Effective exercises to exercise the serratus anterior muscle
Now that we have a certain degree of understanding of the serratus anterior muscle, it is easier to find suitable training movements. For example, doing the single-arm dumbbell lateral raise can stimulate the serratus anterior muscle and exercise the shoulder muscles, killing two birds with one stone. In addition, single-arm rope pull-downs are also very effective, including the more difficult hanging leg raises, which can also train the serratus anterior muscles.
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