Many exercises are actually inseparable from stretching. For example, after an extreme exercise, if we do not pull the body up, we are likely to have back pain the next day, and stretching can also change the lines of the muscles. It is more beautiful and smoother, so stretching is an essential item in exercise. Today we will take you through an introduction to latissimus dorsi stretching training exercises. If you are also interested in this, then continue reading!
< /p>
Standing side flexion and stretch
The essentials of this movement are that everyone is required to stand upright on the ground naturally and spread their legs so that the distance between the two legs is about shoulder width. Then raise your hands and clasp them with one hand. Bend the arm of the other hand toward the side that is clasped. Pull your body upward and toward the side of your arm. Fix it for 5 to 10 seconds and then change the direction. This way Repeated cycles can stretch our latissimus dorsi muscles very well. Basically, you can complete this training by alternating both sides 3 to 4 times.
Kneeling position and stretching
This action requires us to first put a mat on the floor, then lie down on the mat, and make a kneeling posture. After kneeling, move both hands forward and straighten as much as possible. At this time, lower the buttocks By sitting down, you can pull your body down, and then float up again to continue pulling down. It is actually a very simple action that you just keep repeating. This action can stretch the latissimus dorsi very well. It is a very good stretching method for the latissimus dorsi. You can try it. Similarly, it also changes an action between 5 and 10 seconds, and then you can complete a training in 3 to 4 times.
Back Arch Stretch
This action requires us to put our two feet together, and then stand one meter away from the ground or a supporting surface, so that our hip joints are at the same height as our shoulders, or twice as high as our heads. At the same time, we must ensure that our two hands and two legs are kept straight and not bent. The back must be flat and the support surface must be grasped with both hands. Exhale and push down on the support surface to form a back arch. This action sounds a bit complicated, but when you actually do it, you will find that it is not difficult.
The stretching actions of each sport may be different, but the purpose of stretching is the same. Everyone also needs to face the benefits that stretching brings to us. After many exercises, try to stretch your body as much as possible. Stretch.
Hot recommendations:
Freehand latissimus dorsi exercise method, you can train without going to the gym