Almost all men hope to have strong and obvious six-pack abs. Use the fitness plan below to build enviable abs with your bare hands. These actions are very simple and only need to be done three to four times a week in the planned order to achieve the results you want.
Sideways one-arm support
Preparatory position: The body is in a prone position with arms extended to support the body, and the entire body is in a straight line.
Action process: Then stretch the arm on one side of the body to one side, and at the same time, the upper part of the body follows Turn your arms 90 degrees until your arms and body form a T-shaped support on the floor. Then return to the starting position and switch to the other side.
Sit-ups on the floor
Preparatory position:Lie flat on your back On the floor or yoga mat, bend your legs and knees and arch your thighs and calves at a 45-degree angle.. Then spread your legs about 10cm, cross your hands and put them behind your head, but do not hold your head hard or you can grab your ears behind your back.
Action process: Work hard to tuck in your abdomen, and rely on the strength of your abdominal muscles to roll up your upper body until your back is about 10cm off the ground. At this time, your lower back is still pressed against the floor. Then slowly return to the starting position. Keep your abdominal muscles tight throughout the procedure.