Convict Fitness - The True Power Book (Chapter 5, Part 8)

This is the last chapter of Chapter 5 of PrisonerFitness-The True Power Book, which explains some unexpected exercises besides the ten push-ups. Push-ups upgrade. In the future, the editor will bring you Convict Fitness - The True Power Book Chapter 6Elevator-like Thighs strong>, I hope everyone can continue to pay attention to Prisoner Fitness - the true book of power.

Prisoner's Fitness - The True Book of Power (Chapter 5, Part 7) Contains poses one to eight Portal