There are many training methods for how to train abdominal muscles, and the training effect of abdominal muscle training methods is good. At the same time, abdominal muscle training methods are all particular. I believe someone still knows the training methods of abdominal muscles. So, what are the methods of abdominal muscle training? These tips teach you how to train. Let’s find out together below!
Plank
This action is a static action, but the exercise effect is still very good Yes, completing the action tests our endurance. At the beginning, our elbows and feet touch the ground. At this time, keep the body parallel to the ground, and the body is in a straight line, not up and down. In particular, our abdomen must exert force to keep the body coordinated. state. If you insist on this action for about 1 minute, you can feel a large amount of sweat in your body, thus achieving the effect of exercise.
Abdominal curls
Start by lying flat on the yoga mat, with your legs bent and your toes on the ground. Your back heels leave the ground. At this time, your feet and calves are kept in a straight line. Put our hands and arms on both sides of our head, and after adjusting our breathing, we let our abdomen exert force so that our back can lift off the ground, and the head and back are almost vertical to the ground. At this time, we slowly lie down , restart the movement, but try to keep your shoulders off the ground.
Crossing the left and right ankles
This action is done by lying flat on the yoga mat. At the beginning, lie down with your legs bent and your hands stretched straight on both sides of your body, with your palms and ours. The knees leave a palm position. At this time, we try to use our left hand to touch our left ankle, and then switch to our right hand to touch our right ankle. In this way, our bodies will twist from side to side.
Supine leg kick
This action is done by lying on your back on the yoga mat. At first, we lie down and keep our legs together. At this time, we slowly lift our legs off the ground and push up as much as possible. The higher the height, the better. We also need to lift our buttocks off the ground. At this time, we need to use a lot of abdominal strength to complete the action. Insist on completing the movements in one group of 20 each time, and persist in 3 groups.
Sit-ups
Sit-ups are a well-known movement and are a common exercise in our lives. At the beginning, let our body lie down on the yoga mat. At this time, we put our legs together and bend our knees, and put our handsPlace on your sides. After adjusting the condition, we lift the body up to be able to leave the ground, and keep the upper body as close to our knees as possible. After reaching the limit at this time, we lie down and lie down.
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