There are many ways to exercise biceps brachii. Of course, these methods are difficult and easy. Dumbbells are common in daily life, and dumbbells are also an exercise equipment with many uses. They can also be used to exercise biceps. So how to use exercises to exercise biceps, I believe many people don’t know. So, what are some ways to exercise biceps with dumbbells? Let’s take a look below.
Dumbbell curl
The dumbbell curl exercise requires everyone to stand on the ground first, and the back must be straight to achieve the effect. During this exercise, the body cannot move randomly. It is best to hold the dumbbell with one hand and the other hand. With the hand holding the dumbbell, make sure your elbow doesn't move. The next step is to bend your arm like a shoulder and lift the dumbbell. In this process, breathing evenly is the most important. Whether it is during the process or at the end, you need to breathe more rhythmically to achieve the effect. This action can be exercised normally by novices, because it is not very difficult, but if you have practiced it for a long time, you should not do this action again, as the effect of this action will be smaller.
Seated Dumbbell Curls
This action only requires one hand to hold the dumbbell. You also need to ensure that your back is straight during childbirth, and then the remaining hand needs to be on the corner of the chair, so that the hand holding the dumbbell can Put your elbow on the other leg. You can imagine this action and do it first. In fact, you cannot put one hand on your leg and put your elbow on your foot. In this case, it will become a borrowed exercise, and it will not be your own exercise. Exercise with the help of other forces will not achieve the expected results. Effective. Similarly, during the exercise, keep your elbows still and curl the dumbbells toward your shoulders. Try to make the arc of the exercise as large as possible. This action is very effective and stimulates the biceps, so keep your mind up during the exercise. Concentration can exercise the biceps very well.
Dumbbell overhand curl
During the bending process of holding the dumbbell, the body also needs to stand, and the back also needs to stop. These are all three exercises that must be done. If you are not able to stop, you cannot exercise. Keep our headgear pointing in front, we must have concentrated thoughts in our hearts, and go through the movements in our minds, so that we won't make mistakes when we do them later. During exercise, the elbow sight cannot move, but if the dumbbell is bent toward the shoulder, it may still move some, so our range of motion is required to be as small as possible. A smaller range of motion can also maintain the stability of the body. When the body slowly exerts force, the biceps can be well exercised.
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