< strong>Fancy Pull-ups: Around the World
The pull-up is known as the king of upper body training! It mainly trains our back muscles and our elbow flexors!
There are many variations of pull-ups! Different grip distances and different grip methods will change the angle of joint movement and the form of muscle work! Achieve a different focus!
Today I will introduce to you a fancy pull-up - traveling around the world!
I believe many people often see this kind of pull-up in online videos or street fitness, because the fancy movements make it very eye-catching!
Main working muscles: latissimus dorsi
Other muscles: biceps, mid back
< p>Difficulty: 3 starsHow to do it?
1.The starting position is the same as the traditional pull-up! Use an overhand grip, grab the horizontal bar with strong hands, and hang naturally on the horizontal bar!
2. Use your back muscles to pull up diagonally above you, pull your body to the right side of the horizontal bar, then maintain tension and hold firmly, and at the same time, move horizontally Move the bar to the left! Draw an arc, and then slowly lower your body until your arms are fully straightened, returning to the starting position!
Because it is an asymmetrical exercise, both the left and right sides must be considered., proceed clockwise once and then immediately proceed counterclockwise!
This action is actually not very difficult. As long as you can complete more than 6 times of traditional pull-ups, you can do it!
If you want to become more proficient and smooth in your movements, you need to continue to practice and improve your pull-ups!
< span style="color: rgb(0, 0, 255);">Related recommendations:
5 variations of pull-ups, allowing you to completely tear your back muscles!
The Shadow of the Ace - Pull-ups Up alternative: reverse row
Can’t do even one pull-up? Follow me!