Friends who are familiar with fitness know that we will use some equipment to achieve training purposes. The more common one is dumbbell, which has many weight specifications to choose from. It can meet different weight-bearing training requirements and is highly targeted. You can use it to quickly achieve your goal by using the muscles you want to exercise. However, when many people use dumbbells to exercise, they are not very clear about where they can exercise. Today, let’s take a look at whether dumbbell lateral raises can train chest muscles?
How to do dumbbell lateral raises
To practice dumbbell lateral raises, first of all, we need to maintain a standing position, raise our head and chest, and keep our feet naturally apart, shoulder width apart. It is best to tighten your core so that you can achieve better results when exercising. Hold a dumbbell in each hand, with the palms facing the outside of the thighs, and then lift it to both sides at the same time until it is at the same level as the shoulders. Then pause, then slowly lower it, return to the initial action, and repeat the exercise.
Can dumbbell lateral raises train chest muscles?
Many people like to use dumbbells to exercise muscles. However, you may not know exactly what the dumbbell lateral raise exercises. Some people even think that this is a good exercise for chest muscles. In fact, when we do dumbbell lateral raises, the deltoid muscles that are most stimulated are the deltoid muscles, not the chest muscles. Many people want strong Qilin arms. If they want to increase the circumference of their upper arms, doing dumbbell lateral raises is good.
Precautions for dumbbell lateral raises
When we use dumbbells for exercise, we must first choose a dumbbell that suits our weight, not the heavier the better. Although muscle training is inseparable from weight-bearing, weight-bearing must be limited, otherwise it is easy to injure joints and muscles, which is very detrimental to exercise. Secondly, when doing lateral raises, don't move too fast. Slow and sustained exertion makes it easier for the muscles to be exercised. The movements of both arms should be synchronized to avoid differences in the muscles on both sides.
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