Both men and women want to have strong abdominal muscles. Strong abdominal muscles not only show a perfect figure, but also increase their self-confidence. However, building perfect abdominal muscles also requires attention to methods. Below, the editor of the Lidong.com fitness blog will introduce to you effective ways to exercise abdominal muscles.
It doesn’t matter if you don’t have eight-pack abs. Once you have them, you will feel stronger than others. However, how can we effectively exercise abdominal muscles? Here are three effective ways to speed up your abdominal training.
Waist training poses:
Quick straight-leg sit-ups. This will only exercise the buttocks muscles: the abdominals will be exercised very little, and the effect will not be very significant. Because most of the time, you're borrowing momentum, especially if your arms are straight behind your head or you're using your arms to push your head up. Crunches also add a lot of stress to the lower half of your back.
Increase intensity:
Leg raises. Lifting your legs directly in the air will make it more difficult, but more effective. Because the buttocks and leg muscles cannot provide auxiliary support, the abdomen, especially the upper abdomen, is forced to bear all movements.
The best upper abdominal exercise posture:
In the waist and abdominal exercise method, you need to lie on your back, bend your knees, and place your calves horizontally on the back of the chair . Your thighs should be vertical and your hips pressed against the chair. Slowly bend your body to form a 30-degree angle with the ground, and maintain the posture. Lie down slowly. For better results, straighten your legs.