Among the butt-raising movements, some are very good, and some are not so good. However, butt-raising movements are also particular, but many people don’t know what yoga butt-raising movements are, and what are the butt-raising movements? Actions, of course some people still know what they are. So, what are the simple yoga butt lift movements? Let’s find out together below!
1. Phantom Chair Pose
This pose can stimulate your buttocks. Leg muscles, especially the buttocks and thighs. It's easy to sit on a chair, but it's a little more difficult to sit on an imaginary chair. Your thighs have to support your body, so the leg muscles are fully mobilized, and the entire weight of the body falls on you. of the legs, especially the muscles of the buttocks and thighs. Therefore, this asana not only strengthens your leg muscles but also strengthens the muscles in the entire area of the legs. Ashtanga yoga is another type of yoga exercise that can also be used to get in shape.
Action - Stand in Mountain Pose first, then gently bend your knees and lower your hips, as if you were sitting on an imaginary chair. Inhale, extend your arms above your head. Keep your breathing smooth, hold for a few seconds, and relax.
2. Happy Baby Pose
This pose is one of the many yoga poses that are beneficial to the buttocks and thighs. It helps you open the hip joints, flex the hip flexors, and stimulate and strengthen the entire body. Internal thigh muscles; at the same time, this pose can exercise the back muscles that we often cannot exercise. Relax the whole body, relieve physical fatigue and reduce mental stress.
Action-Lie flat on the yoga mat, lift your legs off the mat, and bend your knees. Stretch your arms and hold your arches. Use the support of your hands to extend your legs, but always keep your knees bent, but you can bend them as you pose. Hold the pose for a few seconds while moving and bending, then relax at the end.
3. Bridge Pose
This pose can enhance blood circulation. The action requires raising the buttocks, which can have a good stretching effect and stimulate and regulate muscle groups. Energy is broken down and released.
Action--Start lying flat on the yoga mat, bend your legs at the knees and hip-width apart, slowly lift your hips off the ground, feel your shoulders expand, stretch your arms, and put your hands separately. Touch both ankles, take a deep breath, hold this position for a few seconds, and relax.
4. Locust pose
This is a yoga exercise that can effectively reduce fat accumulation in the buttocks and thighs. It can also exercise many parts of the body. It can strengthen the strength of the legs, improve blood circulation, and keep your buttocks and thighs strong. , flexible, giving you a healthy and good physical quality.
Action--Lie prone on the ground, lift your legs off the yoga mat, stretch your arms back, and lift your chest off the ground. Keep your chin high, look forward, maintain your posture, breathe normally, and relax.
5. Band Angle Pose
This is a great hip-opening pose that also expands your hip range of motion, stretches and strengthens the inner thigh muscles, and builds muscle tissue. . This pose mainly works on the buttocks and thighs. If you practice it consistently, you can see amazing results.
Action--Start by stretching your legs and sitting flat on the yoga mat, then bend your knees so that the soles of your feet are placed in the middle, straighten your back, hold your feet with both hands, and then, as far as possible Push your knees toward the ground, hold this position for a few seconds, and relax.
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