< strong>WildAbs:Only by using the wildest abdominal muscle training method can you build excellent abdominal muscles.
In reality, only the chiseled upper abdomen can tell it all. Whether you're on the beach, in a club, or in the pool, when you take off your shirt, everyone is looking at your abdominal muscles, consciously or unconsciously. If ab contraction after ab contraction isn't sculpting those six-packs, some agree it's time to increase the difficulty of your training a little (or even more). For the toughest, most effective moves, we asked five top experts and fitness models—people with rock-hard abs who make a living off of top-notch physique. Many of these exercises are difficult to master, but as long as you stick to it and try to do it a few times each week, you will soon have abdominal muscles like a healthy body model. Okay, let us go forward bravely and work hard for the set goals!
Difficulty level****
Target muscle group: abdominal oblique Muscles, lower abdominal muscles
Need to prepare: Pull-up bar
Initial position: Use an overhand and wide grip, hang on a pull-up bar, and keep your body upright. Take a deep breath, contract your abdominal muscles and lift your legs, with your ankles pointing towards your forehead. Clearly, flexibility is key.
Instructions for action: Starting from this position, carefully and slowly move your legs slightly to the right, and then to the left. Protect your hip flexion throughout the movement and raise your legs as high as possible. Bowie reminded everyone: "The abdomen must be capable and controllable. If the hamstring muscles are particularly tight, it will be difficult to do this action even if the abdomen is very capable." In this case, you can add it to each weekly training program Add a little needle to stretch the hamstring muscles to prepare for this action.
Raising the flag
Difficulty level*****
Target muscle groups: upper abdominal muscles and lower abdominal muscles
Need preparation: flat bench
Initial position: Lie on the flat bench, hold the top of the flat bench with your hands near your ears, and straighten your legs.
Action essentials: Take a deep breath and lift your body directly toward the ceiling - including your legs, buttocks, and the lower and middle parts of your back. The only parts of the body that touch the flat bench are the upper part of the shoulders, head, neck, and head. Paul recommends that those who train should keep their bodies intact and upright. You can do it once at the beginning and then slowly increase it. Technology is very important, it seems simple, but it is much more difficult to do. If you want to increase the difficulty, try doing this move on a downward incline plank.
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