High-intensity training can usually help everyone achieve very good results. If you set the exercise intensity for yourself to be relatively high, the exercise effect will be very obvious. For our chest exercises, many people will use high-intensity methods. Come to train in order to quickly grow your chest muscles. Then let’s take a look at the high-intensity chest training plan. If you are also interested, then keep reading!
Incline dumbbell chest press
Incline dumbbell chest press actually uses a stool with a friendly angle to help us bench press the body to a certain height. After our body lies on it, we start to bench press. So in general, this exercise is very similar to the dumbbell bench press. The dumbbell bench press and the barbell bench press are actually very similar, which means that these exercises are very close, but there are certain differences in the use of sports equipment. The most important thing when doing this exercise is to master the rhythm well and concentrate. You must know that you are exercising the chest, and then feel the force of the chest, so that you can exercise the chest more effectively.
Lying dumbbell bench press
Lying flat on your back to do dumbbell bench press is actually simpler than incline bench press and decline bench press, and although the intensity of exercise is not as good as the other two, it is also a high-intensity training, and the exercise effect is very good. Considerable. First of all, after we prepare the dumbbells, we can directly prepare a stool, and then lie on it. The next step is to be able to perform bench press with the assistance of dumbbells, push and pull our body, and strengthen our chest. to complete this action.
Lying dumbbell fly
The dumbbell fly itself is very simple, and doing it flat is actually a normal dumbbell fly exercise. We first prepare a mat and lie flat on it. Then we can stretch out our two hands, and it is best for the two hands to be in a straight line. Next, after holding the dumbbells, we can let our hands do it in the air. A bird movement. When a bird flies in the air, it constantly flaps its wings. At this time, we are simulating the movement of the bird.The arms move, but the speed can be controlled slower, and the most important thing is to fully feel the force of your chest muscles during the movement.
Through the analysis of the above exercise methods, I believe that everyone is very confident in exercising chest muscles. With the help of the above high-intensity training of chest muscles, I believe that everyone can also exercise chest muscles quickly.
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