Butterfly sleeves greatly affect the appearance of the body. Once the butterfly sleeves grow long, it is difficult to lose weight. Everyone will think of many ways to slim down butterfly sleeves. Some people say that push-ups can slim down the arms and help us eliminate butterfly sleeves. So do you think push-ups can slim down butterfly sleeves? Let’s go take a look below!
Can push-ups slim butterfly sleeves
OK. Since push-ups themselves are strength training and their main function is to exercise muscles, so when combined with other aerobic exercises, the effect on weight loss (arm reduction) will be more obvious. It is generally recommended to do it about 3 times a week, 1-3 groups each time, 8-12 times/group. Push-ups are not limited by time and place, and can exercise most parts of your body without equipment, including the muscles of your arms, shoulders, back, chest, buttocks and legs. Once you master the push-up sequence below, you'll feel a sense of pride and it's a very effective exercise method.
How to slim butterfly sleeves with push-ups
Basic push-ups
Start from the most basic push-up position, support your body with your arms vertical to the ground, keep your body in a straight line, stretch your legs as far back as possible, hold for 20 seconds, rest for 30 seconds, and then repeat. When you can easily hold two sets in a row, and each set lasts 30 seconds, then move on to the next stage.
Incline push-ups
Support your hands on a chair (stool), stretch your legs back, and keep your head, neck, back, buttocks and legs in a straight line. Bend both elbows outwards and lower your body as close to the chair (stool) as possible. Tighten your abs and keep your body in a straight line for one second, then return to your original position.
Knee push-ups
Kneel on the ground, lean forward and place your hands on the ground under your shoulders. Bend your legs to ensure that your body is in a straight line from your knees to your head. Bend both elbows outwards and lower your body almost to the floor. Tighten your abs and keep your body straight for a second, then return to your original shape.