Abdominal training tips and essentials

[Tips and Key Points of Abdominal Training]

1. Move quickly, but pay full attention

2. When you can't do large-scale exercises, continue to do small-scale exercises to "burn" energy and make your abdominal muscles more developed and clear.

3. It is very effective to maintain abdominal muscle tension (such as static contraction) for a period of time before the end of each training session.

4． Abdominal training does not require more sets and reps than training for other muscles.