We have heard the names of many movements in the fitness process, but we do not know the movements very well. Especially for novices, we must be familiar with the movements before exercising so that we can exercise better. Effect. Different fitness movements have different training effects, and the movement standards are also very different, so let’s take a look at the standard abdominal muscle movements of air pedaling.
Aerial pedaling standard action?
This action can be completed by lying flat on the yoga mat. At first, let our body lie naturally, relax our hands and place them on both sides of our body. At this time, we lift our legs upward. And start doing aerial bicycle moves. Try to keep the thighs parallel to the ground. At this time, our legs begin to perform kicking movements, just like we are riding a bicycle freely on the flat ground. It is best to have a larger range of motion, so that the exercise effect will be more obvious. .
Which muscles do air pedaling exercise?
The main parts exercised by air pedaling are our thigh muscles, calf muscles and abdominal muscles. Because when completing the movement, our legs are constantly moving, and if we persist, we will feel that our legs are obviously sore and soft, so it can have a good exercise effect. Our abdomen is always sinking and tightening, so it is also effective for our abdominal exercises. Although the abdomen is not moving, it is actually exerting force all the time.
How many pedaling movements in the air are appropriate?
Exercise has a step-by-step process. For novices, we don’t need to complete too many movements at once. We can start with three groups at the beginning, and relax our legs after each group for 30 seconds. We need to stretch our legs so that the muscle lines become more perfect and will not cause a certain muscle to protrude. When we can easily complete 30 seconds of action, we can extend the working time and insist on completing a set of 40 seconds, 50 seconds, and 60 seconds, and we can slowly increase it.
The above is the standard method of aerial pedaling movements introduced to you. It needs to be carried out according to this standard, so that it can complete the work better and achieve a good exercise effect, and will not be in the process of exercise. injured.
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